A speech of “The Disadvantages of Smoking and Tips To Stop Smoking”

Good morning to all teachers and my fellow friends.

In conjunction with the nationwide anti-smoking campaign, I, as the Head Prefect, would like to give a speech on the topic “The Disadvantages of smoking and Tips to stop Smoking.”

It seems today that most of the youngsters including some of us here think that smoking is something common and that it is something that we do not have to worry about. In fact, there are among us here today who smoke without thinking that their actions actually violate the school regulations and they are actually causing harm to their health.

Allow me to highlight the fact that smoking actually brings so many disadvantages. Firstly, smoking can cause health hazard and can lead to diseases like lung cancer and heart problems. You surely do not want to end your life like that. Besides, it is a waste of money. Students tend to use their pocket money to buy cigarettes. Furthermore, when they start smoking, they tend to lack concentration in their studies.

Here, I would like to share with all of you some tips on how to stop smoking. The first strategy on how students can effectively stop smoking is by channeling their energy to studies. You should also be in the company of non-smokers as to avoid yourself from being influenced by those who smoke.

“Health is Wealth”, so, train yourself to do regular exercises such as jogging and swimming. Besides improving your health, it can also help you to forget smoking. Next, get involved in voluntary work. This voluntary service will occupy your time and you will find yourself being further away from smoking.

The last tip that I can share with you is to talk and discuss with ex-smokers on how to kick the bad habit. These people will definitely be the best example to tell you that demerits of smoking.

That is all for the time being and I sincerely hope you have gained something from my speech.