Good morning to all teachers and my fellow
friends.
In conjunction with the nationwide anti-smoking
campaign, I, as the Head Prefect, would like to give a speech on the topic “The
Disadvantages of smoking and Tips to stop Smoking.”
It seems today that most of the youngsters
including some of us here think that smoking is something common and that it is
something that we do not have to worry about. In fact, there are among us here
today who smoke without thinking that their actions actually violate the school
regulations and they are actually causing harm to their health.
Allow me to highlight the fact that smoking
actually brings so many disadvantages. Firstly, smoking can cause health hazard
and can lead to diseases like lung cancer and heart problems. You surely do not
want to end your life like that. Besides, it is a waste of money. Students tend
to use their pocket money to buy cigarettes. Furthermore, when they start
smoking, they tend to lack concentration in their studies.
Here, I would like to share with all of you some
tips on how to stop smoking. The first strategy on how students can effectively
stop smoking is by channeling their energy to studies. You should also be in
the company of non-smokers as to avoid yourself from being influenced by those
who smoke.
“Health is Wealth”, so, train yourself to do
regular exercises such as jogging and swimming. Besides improving your health,
it can also help you to forget smoking. Next, get involved in voluntary work.
This voluntary service will occupy your time and you will find yourself being
further away from smoking.
The last tip that I can share with you is to
talk and discuss with ex-smokers on how to kick the bad habit. These people
will definitely be the best example to tell you that demerits of smoking.
That is all for the time being and I sincerely hope
you have gained something from my speech.
